Weigh In record (no journal entry) for 24 September 2023
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70.9 kg
Lost so far: 23.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1727 kcal
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Fat: 54.82g | Prot: 82.78g | Carbs: 237.49g.
Breakfast: ProteinCo New Zealand Whey Protein. Lunch: Pure Protein Protein Bar. Dinner: Potato French Fries, Bush's Best Homestyle Baked Beans, Ozery Bakery Sandwich Buns - Multigrain, Kirkland Signature Garden Burger Veggie Patty. Snacks/Other: Yoplait Source 0% Yogurt, Joe's Tasty Travels Toasted Corn, Turkish Delight, Bundt Cake, Hershey's Oh Henry! (58g). more...
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Gaining 7.0 kg a Week
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edward.puleio's Weight History
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