Weigh In record (no journal entry) for 23 September 2023
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79.0 kg
Lost so far: 22.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1458 kcal
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Fat: 67.62g | Prot: 105.25g | Carbs: 107.25g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Premier Nutrition 100% Whey Protein - Chocolate Milkshake. Lunch: Atkins Mocha Latte Shake, Dunkin' Donuts Maple Crème Donut. Dinner: Kraft Tartar Sauce, Van de Kamp's Crunchy Fish Sticks, Planters Mixed Nuts Unsalted. Snacks/Other: Premier Nutrition 100% Whey Protein - Chocolate Milkshake. more...
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Losing 0.0 kg a Week
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JJSinger's Weight History
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