DO N OK's Journal, 24 Sep 23

Woke at #209, was very surprised as I thought I ate a lot yesterday, but did play pickleball for a while, then rained, was going today but still raining, not much going on, during week staying OMAD, seems to get thing moving but slowly, but surely, and I'm DO N OK !
94.8 kg Lost so far: 98.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
Losing 3.2 kg a Week

37 Supporters    Support   

Comments 
Great job Chef!!! 
24 Sep 23 by member: buenitabishop
Good job! 
24 Sep 23 by member: -MorticiaAddams
Nice drop 🙂 
24 Sep 23 by member: LadyinDenim
Good drop👍🏼 
26 Sep 23 by member: FoodyDuty

     
 

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DO N OK's Weight History


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