Weigh In record (no journal entry) for 24 September 2023
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99.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1635 kcal
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Fat: 83.12g | Prot: 73.58g | Carbs: 154.40g.
Breakfast: McDonald's Egg McMuffin, Coffee. Lunch: Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll. Dinner: Hillshire Farm Black Forest Ham, Burger King Whopper Jr., Meijer Honeycrisp Apples, Souper Salad Green Bell Peppers, Sweet Onions , Butter , Egg. Snacks/Other: Blue Bunny Ice Cream Sandwich. more...
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steady weight
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Coach MW's Weight History
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