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🤸🤸🤸🤸🤸Bom dia! 💐
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44.5 kg
Lost so far: 20.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1283 kcal
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Fat: 45.41g | Prot: 108.77g | Carbs: 123.41g.
Lunch: Mainha Queijo Coalho Zero Lactose, Banana da Terra, Carne do Peito de Frango (Assado, Cozido). Dinner: Macaxeira Cozida, Ovo Cozido, Caldo de Galinha, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Sobremesa Minha, Wheyviv Biscoito de Proteína Sabor Cookies , Bolacha Mimosa Bolacha Mimosa , Castanhas de Caju Torradas sem Sal. more...
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Losing 3.5 kg a Week
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