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no change, next 2 days are crunch time. omad today, liquid coffee/protein powder fast tomorrow :)
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49.5 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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787 kcal
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Fat: 41.92g | Prot: 66.24g | Carbs: 36.34g.
Dinner: Jelly (All Flavors), Onions , Fried Egg, Sweet Potato , PRE New York Strip Steak. more...
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steady weight
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