Weigh In record (no journal entry) for 24 September 2023
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92.4 kg
Lost so far: 9.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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313 kcal
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Fat: 15.12g | Prot: 23.25g | Carbs: 19.64g.
Breakfast: Expo Fresh Strawberries , New England French Vanilla Coffee, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Spectrum Chia Seeds, Diamond of California Chopped Walnuts, Sugar in the Raw Stevia in the Raw, Dannon Oikos Triple Zero - Blueberry. more...
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Losing 2.2 kg a Week
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