Weigh In record (no journal entry) for 29 March 2015
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88.0 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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1890 kcal
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Fat: 82.11g | Prot: 133.55g | Carbs: 148.28g.
Breakfast: Egg White, Jellybeans. Lunch: Greek Olives, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Aldi Tastes Like Butter, White Bread, Pork and Beans, Ground or Patty Pork. Dinner: Hatfield Classic Ham Steak. more...
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2518 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Circuit Training - 15 minutes. more...
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Gaining 0.1 kg a Week
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Stioffan's Weight History
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