Weigh In record (no journal entry) for 24 September 2023
|
80.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2023:
|
1996 kcal
|
Fat: 60.41g | Prot: 80.83g | Carbs: 180.16g.
Breakfast: Летний День Молоко 3,2%, Белый Город Молоко 2,5%, Домик в деревне Молоко 3,5%, Любятово Хлопья. Lunch: Astoria Соус Сырный, Картофель Фри, Чайхона Шаурма с Курицей. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seedhasbeenp1anted's Weight History
|