Weigh In record (no journal entry) for 24 September 2023
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1030 kcal
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Fat: 14.25g | Prot: 57.85g | Carbs: 166.63g.
Breakfast: Hacendado Pan de Molde Integral sin Azúcares Añadidos, Hacendado Mermelada de Fresa Light, Quesitos Light, Hacendado Queso Fresco Desnatado 0%, Café Espresso. Lunch: Uva Blanca, Salsa de Ostras, Champiñones. Dinner: Pan Blanco, Cidacos Ensalada de Pimientos del Piquillo. Snacks/Other: Pictolin Caramelos, Peras, Oat Flakes, Evowhey. more...
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Losing 0.1 kg a Week
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yosikiero's Weight History
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