Weigh In record (no journal entry) for 24 September 2023
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69.1 kg
Lost so far: 8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1737 kcal
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Fat: 87.79g | Prot: 77.01g | Carbs: 159.43g.
Breakfast: Goldähren Wraps Mehrkorn mit Leinsamen, Frischkäse, Emmentaler, Grüne Erbsen (Gefroren), Zwiebeln, Ei. Dinner: Gartenkrone Maiskolben, KFC Coleslaw (150g), Aldi Gewürzte Schweinesteaks, Käsewurst, Gemischter Salat mit Dressing, Jean Luc Baguette Brötchen . Snacks/Other: Fuego Tortilla Chips Barbecue, Äpfel, Möhren. more...
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Losing 3.5 kg a Week
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Katharina178's Weight History
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