Weigh In record (no journal entry) for 24 September 2023
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74.1 kg
Lost so far: 6.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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192 kcal
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Fat: 9.87g | Prot: 11.07g | Carbs: 12.60g.
Breakfast: Пит-Продукт Колбаса Вареная Докторская Гост, Помидоры, Вареное Яйцо, Fazer Хлеб Энергия Здоровья, Домик в деревне Молоко 3,5%. more...
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Losing 1.4 kg a Week
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