Weigh In record (no journal entry) for 23 September 2023
|
81.6 kg
Lost so far: 6.0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2023:
|
1855 kcal
|
Fat: 73.77g | Prot: 65.56g | Carbs: 238.11g.
Breakfast: Blueberries (Cooked or Canned), Brown Sugar, Bob's Red Mill Steel Cut Oats. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chobani Greek Yogurt Strawberry on The Bottom, Strawberries. Dinner: Member's Mark Mixed Fruit , Daisy Low Fat 2% Small Curd Cottage Cheese, Mixed Salad Greens, Ranch Salad Dressing , Sour Cream, Baked Potato (Peel Not Eaten), Trader Joe's Battered Halibut, Oscar Mayer Real Bacon Bits, Butter , Sour Dough Bread, Fried Calamari, Tartar Sauce. Snacks/Other: 2% Fat Milk, Oreo Chocolate Sandwich Cookies. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|