Weigh In record (no journal entry) for 29 March 2015
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57.2 kg
Lost so far: 1.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 54.05g | Prot: 46.65g | Carbs: 101.26g.
Breakfast: Kroger Whipped Topping, Kroger Eggs (Large). Lunch: American Heritage Cheddar Shredded Cheese, Sour Cream, Country Crock Shedd's Spread Original, Baked Potato (Peel Eaten). Dinner: Baked Potato (Peel Eaten), Archer Farms Ham Steak, Cooked Green String Beans. Snacks/Other: Blackberries. more...
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Losing 1.9 kg a Week
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