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Plateaus call for action! And I am determined to beat this. Nothing worth attaining ever came easy. Onward!
Hope everyone is having a wonderful weekend and staying focused!
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72.6 kg
Lost so far: 13.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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738 kcal
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Fat: 16.82g | Prot: 60.76g | Carbs: 86.83g.
Breakfast: Boar's Head Maple Glazed Honey Coat Ham, Philadelphia Regular Cream Cheese, HEB Cantaloupe Chunks, Great Value Egg, Arnold Jewish Rye Pumpernickel. Dinner: Honeycrisp Apples, Sweet Onions, Nature's Place Boneless Skinless Chicken Breast, Publix Yukon Gold Potatoes, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing. Snacks/Other: Graham Crackers, Herbal Tea, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...
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2143 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Windy Day's Weight History
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