Weigh In record (no journal entry) for 23 September 2023
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85.5 kg
Lost so far: 5.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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447 kcal
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Fat: 24.91g | Prot: 23.45g | Carbs: 31.09g.
Breakfast: Brownberry Oatnut Whole Grain Bread, Giant Eagle Cherry Tomatoes, America's Choice Bacon Thick Sliced, Scrambled Egg , Coffee with Milk. more...
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Losing 1.9 kg a Week
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