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Too much sugar. I quit smoking cigarettes and now I'm eating too many sweets. 😩
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109.7 kg
Lost so far: 37.7 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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730 kcal
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Fat: 32.50g | Prot: 87.00g | Carbs: 28.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Armour Vienna Sausage Smoked, Healthy Life White Bread, Land O' Frost Deli Shaved Oven Roasted Turkey. more...
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Gaining 2.3 kg a Week
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 Comments
Great job! I've heard that's the down side but look at all the positives! You got this!👍👍
23 Sep 23 by member: Diana 1234
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25 Sep 23 by member: buenitabishop
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26 Sep 23 by member: DJ Firestarta
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DJ Firestarta's Weight History
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