Weigh In record (no journal entry) for 23 September 2023
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69.9 kg
Lost so far: 24.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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2282 kcal
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Fat: 78.75g | Prot: 98.96g | Carbs: 313.62g.
Breakfast: Peanut Butter, No Name Milk Chocolate, Snack Factory Pretzel Crisps, ProteinCo New Zealand Whey Protein. Lunch: McCain Straight Cut Fries, Apple Cider, Corn On The Cob with Butter , Apples . Dinner: Cheese Pizza. Snacks/Other: Pumpkin Pie (Commercial) , Jack Link's Original Beef Jerky, Guacamole, Tostitos Scoops. more...
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steady weight
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edward.puleio's Weight History
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