Weigh In record (no journal entry) for 23 September 2023
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79.5 kg
Lost so far: 9.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1314 kcal
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Fat: 58.55g | Prot: 107.38g | Carbs: 95.63g.
Breakfast: Biedronka Makrela Wędzona. Lunch: Biedronka Flaki Wołowe w Rosole . Dinner: Hortex Groszek Zielony, Biedronka Tuńczyk w Sosie Własnym, Pastani Pełnoziarnisty Makaron Penne. Snacks/Other: Putka Focaccia, Gelatelli Lody Proteinowe Salted Caramel. more...
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Gaining 0.2 kg a Week
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klopsik1's Weight History
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