Weigh In record (no journal entry) for 23 September 2023
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84.5 kg
Lost so far: 6.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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2713 kcal
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Fat: 54.74g | Prot: 300.91g | Carbs: 280.69g.
Breakfast: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking), Bananas , PVL Iso-Gold, Gatorade Perform Powder, Nature's Touch Tropical Fruit Medley, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Lunch: QuestBar Chocolate Chip Cookie Dough, Premier Protein Caramel, Nature's Touch Tropical Fruit Medley, Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: No Name Garden Mixed Vegetables, Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Revolution Nutrition High Whey, Strawberries , Kellogg's All-Bran Buds, Fiber One Cereal, Greek Yogurt 0%. more...
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Gaining 0.6 kg a Week
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Irongame8's Weight History
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