bcbickford's Journal, 29 Mar 15

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Weigh In record (no journal entry) for 29 March 2015

77.0 kg Lost so far: 4.7 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2015:

739 kcal

Fat: 22.46g | Prot: 81.02g | Carbs: 59.67g. Breakfast: Publix Lite Grape Cranberry Juice Cocktail, Strawberries, BSN Syntha-6 Isolate. Snacks/Other: Blue Diamond Roasted Salted Almonds, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

2159 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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bcbickford's Journal, 29 Mar 15

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bcbickford's Weight History