Weigh In record (no journal entry) for 02 August 2011
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53.5 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 50.09g | Prot: 87.05g | Carbs: 147.73g.
Breakfast: Half & Half, Quick Oatmeal (1 or 3 Minutes), Peach. Lunch: Lite Caesar Dressing, Green Leaf Lettuce, Flame Grilled Chicken Breast. Dinner: Pork Chop, Deli Co-Jack Cheese Slices, Sandwich Shop Mayo Horseradish, Oven Roasted Turkey Breast, Value Wheat Bread. Snacks/Other: Animal Crackers, Kettle Corn Popcorn, Pretzel Sticks. more...
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1725 kcal
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Exercise:
Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Driving - 40 minutes, Desk Work - 8 hours, Standing - 3 hours. more...
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Losing 3.2 kg a Week
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