Weigh In record (no journal entry) for 23 September 2023
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83 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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350 kcal
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Fat: 23.61g | Prot: 16.42g | Carbs: 17.95g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Snacks/Other: İçim Yarım Yağlı Süt. more...
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Losing 0.7 kg a Week
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