Weigh In record (no journal entry) for 23 September 2023
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57 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1403 kcal
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Fat: 44.13g | Prot: 136.24g | Carbs: 38.78g.
Breakfast: Yelli Каша из Поленты с Ягодами, Parmalat Молоко 0,5%, Пестравка Творог Рассыпчатый 5%. Lunch: Савушкин Продукт Теос 2%, Простая Еда Салат с Индейкой, Элефант Куриный Рулет Запеченный . Dinner: Сибас. Snacks/Other: Dugladze Цинандали. more...
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Gaining 1.4 kg a Week
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Ekaterina Shev's Weight History
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