Weigh In record (no journal entry) for 29 March 2015
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Poorly.
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2889 kcal
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Fat: 109.17g | Prot: 100.03g | Carbs: 329.99g.
Breakfast: Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Eggo Homestyle Waffles (2), Ham (Whole, Cured, Roasted), Plain Pancakes, Fried Egg. Dinner: Red Table Wine, Beer, Lasagna with Meat. Snacks/Other: Saltine Crackers, Milk (1% Lowfat with Added Vitamin A), Brown Sugar, Kellogg's All-Bran Flakes, President's Choice Extra Dark Chocolate, President's Choice Extra Dark Chocolate, President's Choice Extra Dark Chocolate. more...
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3767 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 35 minutes, Walking (exercise) - 3.5/mph - 2 hours and 40 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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rwestwood's Weight History
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