|
5.7%
|
53.6 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2288 kcal
|
Fat: 58.97g | Prot: 186.84g | Carbs: 274.22g.
Breakfast: Cliff Builder's Max Protein Bar. Lunch: old el paso Enchilada Dinner Chicken. Dinner: Fortune Cookie, Kroger Canned Spinach, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product. Snacks/Other: Simple Truth Mint Chocolate Protein Bar (Simple Truth), Kroger Raisin Bran Cereal, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
|
|
2415 kcal
|
Exercise:
Standing - 9 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 9 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|