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7.3
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45.1 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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2037 kcal
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Fat: 51.60g | Prot: 120.46g | Carbs: 267.72g.
Breakfast: Cooked Summer Squash (Fat Added in Cooking), Thomas' Gingerbread Bagel, MuscleTech Phase8, Meijer Crunchy Peanut Butter. Lunch: Clif Bar Clif Bar - Chocolate Brownie, Tiger's Milk Cinnamon Churro Nutrition Bar. Dinner: Alani Fit Snacks Protein Bar, Subway 6-Inch Black Forest Ham. Snacks/Other: Tums Extra Strength 750, Vizzy Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2470 kcal
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Exercise:
Standing - 5 hours and 10 minutes, Driving - 45 minutes, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 35 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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Gaining 1.7 kg a Week
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