FLchick's Journal, 22 Sep 23

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Weigh In record (no journal entry) for 22 September 2023

85.7 kg Lost so far: 0.5 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2023:

1432 kcal

Fat: 53.96g | Prot: 70.25g | Carbs: 175.25g. Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Baby Banana, Corn Flakes . Lunch: Stonyfield Farm Organic Lowfat Vanilla Yogurt. Dinner: Stonyfield Farm Organic Lowfat Vanilla Yogurt, Tyson Foods Any'tizers Buffalo Style Hot Wings. Snacks/Other: Green Giant Creamed Spinach, Green Giant Creamed Spinach. more...

2223 kcal

Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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FLchick's Weight History

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FLchick's Journal, 22 Sep 23

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FLchick's Weight History