Weigh In record (no journal entry) for 22 September 2023
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81.1 kg
Lost so far: 6.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1403 kcal
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Fat: 72.22g | Prot: 46.44g | Carbs: 145.85g.
Breakfast: Watermelon , Pineapple , Brownie, Splenda No Calorie Sweetener Packets, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee. Lunch: Doritos Nacho Cheesier Tortilla Chips, Firehouse Subs Meatballs - Medium Sub Meats. Dinner: Totino's Pepperoni Pizza Rolls. Snacks/Other: Chobani Greek Yogurt Strawberry on The Bottom. more...
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Losing 1.9 kg a Week
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 Comments
Two days off the candy dishes now 😝
22 Sep 23 by member: moko 13
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