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It's a beautiful day and I'm taking my coffee out to my front porch to put a couple miles in on the stationary bike. I love this crisp, cool fall weather! Happy Friday everyone, enjoy and be happy!
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72.6 kg
Lost so far: 13.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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948 kcal
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Fat: 35.77g | Prot: 47.38g | Carbs: 106.12g.
Breakfast: Great Value 4% Cottage Cheese, Arnold Jewish Rye Pumpernickel. Lunch: Philadelphia Regular Cream Cheese, Trader Joe's Pumpkin Bagel. Dinner: Boar's Head Black Forest Deli Ham, Hannaford Stir Fry Mix Peppers & Onions, Southern Home Shredded Mild Cheddar Natural Cheese, Boboli Original Pizza Crust, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Herbal Tea, Coffee (Brewed From Grounds), Herbal Tea, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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2098 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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