Weigh In record (no journal entry) for 21 September 2023
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69.6 kg
Lost so far: 7.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1686 kcal
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Fat: 81.67g | Prot: 54.02g | Carbs: 189.61g.
Breakfast: Erdbeeren, Spaghetti Eis. Lunch: Maiskolben mit Butter, Iglo Gemüse-Ideen Schwedische Art, Kartoffelbrei. Dinner: Gemischter Salat mit Dressing, McDonald's Pommes Frites (Mittel), McDonald's Big Mac. Snacks/Other: Äpfel, Salami. more...
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Losing 1.4 kg a Week
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Katharina178's Weight History
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