Weigh In record (no journal entry) for 22 September 2023
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1529 kcal
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Fat: 34.28g | Prot: 100.21g | Carbs: 225.40g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: 14" Cheese Pizza (Thin Crust), Hy-Vee 1% Lowfat Cottage Cheese, Spaghetti. Dinner: Dannon Light & Fit Greek Yogurt - Blueberry, Corn. Snacks/Other: Whole Wheat Bread, Dannon Light & Fit Zero Sugar, Apples, Potato Chips, Dannon Oikos Pro Plain. more...
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1947 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Sara7200's Weight History
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