Weigh In record (no journal entry) for 22 September 2023
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60.2 kg
Lost so far: 23.7 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1730 kcal
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Fat: 59.85g | Prot: 115.31g | Carbs: 191.56g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein, Lily's White Chocolate Style Baking Chips, Bob's Red Mill Quick Cooking Rolled Oats, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein, Nature's Promise Organic Smooth Peanut Butter, Cascadian Farm Honey Nut O's Cereal, Good Culture Whole Milk Classic Cottage Cheese. Dinner: 14" Pepperoni Pizza . Snacks/Other: Wyman's Mango Berry with Wild Blues, M&M's Caramel M&M's, Simply Nature Organic Greek Plain Whole Milk Yogurt. more...
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steady weight
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