Weigh In record (no journal entry) for 22 September 2023
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99.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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244 kcal
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Fat: 5.97g | Prot: 23.93g | Carbs: 22.28g.
Breakfast: 1st National Bagel Company Plain Bagel, Coffee, Hellmann's Real Mayonnaise, Tuna in Water (Canned). more...
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Gaining 5.1 kg a Week
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Coach MW's Weight History
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