Coach MW's Journal, 22 Sep 23

Weigh In record (no journal entry) for 22 September 2023
99.3 kg Lost so far: 29.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2023:
244 kcal Fat: 5.97g | Prot: 23.93g | Carbs: 22.28g.   Breakfast: 1st National Bagel Company Plain Bagel, Coffee, Hellmann's Real Mayonnaise, Tuna in Water (Canned). more...
Gaining 5.1 kg a Week

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Coach MW's Weight History


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