Ros R's Journal, 22 Sep 23

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Weigh In record (no journal entry) for 22 September 2023

65.2 kg Lost so far: 1 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2023:

2780 kcal

Fat: 113.61g | Prot: 90.68g | Carbs: 353.39g. Breakfast: Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Asda Sliced White Bread, Flora Original. Lunch: Diet Chef Stem Ginger Oat Biscuits, Domino's Pizza Vegan PepperoNAY. Dinner: Vegetable Lasagna (Frozen Meal). Snacks/Other: Lotus Biscoff Cream . more...

2150 kcal

Exercise: Working - 7 hours, Resting - 10 hours, Sleeping - 6 hours, Standing - 1 hour. more...

Losing 2.8 kg a Week

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Ros R's Weight History

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Ros R's Journal, 22 Sep 23

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Ros R's Weight History