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BS 99
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69.9 kg
Lost so far: 24.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1469 kcal
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Fat: 70.56g | Prot: 66.51g | Carbs: 155.49g.
Breakfast: Apples, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Harry & David Milk Chocolate Moose Munch Popcorn, Popcornopolis Cheddar Cheese Popcorn (28g), Roland Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Blueberries. Lunch: Roasted Salted Cashew Nuts, HEB Turkey Breast Mesquite Smoked. Dinner: Reddi-wip Extra Creamy Whipped Cream, Duncan Hines Chewy Fudge Premium Brownie, Giant Eagle Cherry Tomatoes, Sweet Red Peppers, Onions, Yellow Summer Squash, Zucchini, Pork Chop. more...
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Losing 6.4 kg a Week
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