oks's Journal, 22 Sep 23

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Weigh In record (no journal entry) for 22 September 2023

85.8 kg Lost so far: 4.9 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2023:

408 kcal

Fat: 9.25g | Prot: 9.91g | Carbs: 73.75g. Breakfast: Coffee. Dinner: Tillamook Classic Mac & Cheese, Pears , Trader Joe's Pitted Prunes, Trader Joe's Pitted Prunes. more...

2748 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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oks's Journal, 22 Sep 23

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oks's Weight History