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🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸 Uhuuuu!!! E já se foram 1,4 kg!!! Booooom dia!!!😍
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45.5 kg
Lost so far: 19.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1023 kcal
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Fat: 53.28g | Prot: 114.20g | Carbs: 25.19g.
Breakfast: Café, Wisehealth Whey Concentrado Cookies & Cream, Danone YoPRO 17G High Protein Natural. Lunch: Quero Maionese, Castelo Palmito Açaí Inteiro, Hemmer Azeitonas Verdes com Caroço , Paleta Bovina. Dinner: Santa Helena Pasta de Amendoim Integral, Nutri Mia Bolo Formigueiro Nosso Granel MCZ, Castanhas de Caju Torradas sem Sal, Italac Creme de Leite Leve Zero Lactose, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 9.8 kg a Week
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