Weigh In record (no journal entry) for 22 September 2023
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90.7 kg
Lost so far: 22.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1281 kcal
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Fat: 106.09g | Prot: 58.86g | Carbs: 16.75g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee, Boiled Egg, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Beef Shortribs (Choice Grade) . more...
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Gaining 1.3 kg a Week
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joescape's Weight History
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