Weigh In record (no journal entry) for 22 September 2023
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104.2 kg
Lost so far: 7.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1469 kcal
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Fat: 63.98g | Prot: 126.00g | Carbs: 121.22g.
Breakfast: McDonald's Sausage Patty, Mcdonald's Hashbrown. Lunch: Simple Truth Garlic Hummus, Ole Xtreme Wellness High Fiber Carb Lean, Kroger Ribeye Steak, Kroger Black Beans. Dinner: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Skinless Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Pinto Beans Canned . more...
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Losing 2.5 kg a Week
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escalanteceli75's Weight History
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