Weigh In record (no journal entry) for 22 September 2023
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69.9 kg
Lost so far: 24.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1984 kcal
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Fat: 70.46g | Prot: 88.06g | Carbs: 235.50g.
Breakfast: ProteinCo New Zealand Whey Protein. Lunch: Bacon, McCain Straight Cut Fries , Toasted Bread, Fried Egg. Dinner: Sleeman Clear 2.0 (473ml), Cheese Pizza. Snacks/Other: Hershey's Oh Henry! (58g), Turkish Delight, Tostitos Bite size rounds, Fiber One Chocolate Fudge Brownie, Yoplait Source 0% Yogurt, Grapefruit (Pink and Red and White). more...
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Gaining 6.4 kg a Week
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edward.puleio's Weight History
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