Weigh In record (no journal entry) for 22 September 2023
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92.6 kg
Lost so far: 9.0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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355 kcal
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Fat: 14.39g | Prot: 20.79g | Carbs: 37.45g.
Breakfast: Spectrum Chia Seeds, Diamond of California Chopped Walnuts, Bananas, Sugar in the Raw Stevia in the Raw, Dannon Oikos Triple Zero - Blueberry. more...
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Losing 0.3 kg a Week
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