Weigh In record (no journal entry) for 21 September 2023
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69.3 kg
Lost so far: 22.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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521 kcal
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Fat: 12.60g | Prot: 15.82g | Carbs: 81.79g.
Breakfast: Kühne Senf Mittelscharf, Ostsee Fisch Alaska-Seelachs-Schnitzel, Müller's Hausmacher Wurst Leberwurst, Bio Dinkelvollkornmehl, Kaffee mit Milch und Zucker, Lakritz. more...
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Losing 5.6 kg a Week
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