Weigh In record (no journal entry) for 22 September 2023
|
84.4 kg
Lost so far: 6.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
2876 kcal
|
Fat: 65.18g | Prot: 296.66g | Carbs: 271.04g.
Breakfast: President's Choice Blue Menu Boneless Skinless Chicken Thighs, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Ground Turkey, Nature's Touch Tropical Fruit Medley, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Superstore Extra Lean Ground Beef, Heinz Ketchup No Sugar Added, Ben's Burger Buns, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Fairlife Protein Shake, Bananas , Skim Milk, Fat Free Chocolate Instant Pudding, High Whey, Cocoa Powder (Unsweetened) . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|