Weigh In record (no journal entry) for 22 September 2023
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62.2 kg
Lost so far: 5.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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3202 kcal
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Fat: 178.26g | Prot: 154.57g | Carbs: 220.01g.
Breakfast: Sondey Reiswaffeln Bio, Яйцо, Брест Литовск Масло Сливочное 82,5%, Тунец в Воде (Консервы), Огурец (с Кожурой), Brunch Сыр Творожный. Lunch: Duc De Coeur Tartre De Anis, Italiamo Pesto Alla Genovese, Combino Макароны, Milbona Grana Padano, Шпинат, Брест Литовск Масло Сливочное 82,5%, Огурец (с Кожурой), Хз Kalbsmedalions, Milbona Mozzarella. Dinner: Ehrmann Almighurt Mousse Strachatella, Casademont Fuet Extra Cheese, Argeta Куриный Паштет, Mr. Wang Noodle Passionist, Bio Mango Lassi. Snacks/Other: Philadelphia Milka. more...
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Losing 1.4 kg a Week
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anndrogyn's Weight History
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