Weigh In record (no journal entry) for 29 March 2015
|
62.3 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 37.91g | Prot: 39.51g | Carbs: 189.87g.
Breakfast: Fruit Salad, Innocent Strawberries & Bananas Smoothie, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Warburtons Brown Square Wrap, Mushrooms, Arla Lactofree Cheese, Old El Paso Sliced Green Jalapenos, Sweet Red Peppers, Onions, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mattessons Reduced Fat Smoked Sausage. Dinner: Oranges, Chunky Style Vegetable Soup. Snacks/Other: Haribo Gold Bears, Elmlea Whipping Cream, Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|