Weigh In record (no journal entry) for 22 September 2023
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68.5 kg
Lost so far: 1.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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2146 kcal
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Fat: 71.01g | Prot: 127.56g | Carbs: 247.99g.
Breakfast: Pakkasmarja Mansikka, Ehrmann High Protein Strawberry Mousse, Skyr Wanhanajan Vanilja, Pirkka Peanut Butter, Русский Продукт Геркулес Монастырский. Lunch: Гречка, Pirkka Avokado, Rainbow Oliiviöljy, Pirkka Vikkelät Kanan Jauheliha, HK Naudan Paistijauheliha 7%. Dinner: Rainbow Oliiviöljy, Pirkka Avokado, Combino Tradizionale Linguine, Castelli Parmigiano Reggiano, Arla Kadett 5%, Pirkka Vikkelät Kanan Jauheliha, HK Naudan Paistijauheliha 7%. more...
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Losing 0.6 kg a Week
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AliceButch's Weight History
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