Weigh In record (no journal entry) for 22 September 2023
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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54 kcal
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Fat: 2.50g | Prot: 3.10g | Carbs: 4.70g.
Breakfast: Домик в деревне Молоко 2,5%. more...
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Gaining 0.9 kg a Week
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