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Taille: 78 cm
Heupen: 95 cm
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62.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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2108 kcal
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Fat: 94.39g | Prot: 115.41g | Carbs: 119.49g.
Breakfast: Appel, Lowcarbchef Kokosmeel, Ei, Boter, Smaakt Havermeel, AH Havermelk, Mattisson Erythritol. Lunch: AH Peper Salami, Milbona Belegen 30+ Kaas. Dinner: AH Gesneden Uien, Nevo Venkel , AH Grote Garnalen, AH Vastkokende Aardappelen, Knoflook, Olijfolie. Snacks/Other: Vitakrone Kip Samoerai Salade, De Afbakker Piccolo's Wit, Melkan Slagroom, Geroosterde Gezouten Pinda's, AH Chorizo Manchego Rolletje, Chardonnay. more...
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Gaining 0.7 kg a Week
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