Weigh In record (no journal entry) for 22 September 2023
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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949 kcal
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Fat: 45.99g | Prot: 41.64g | Carbs: 92.65g.
Breakfast: Ржаные Хлебцы, Вареное Яйцо, Кофе с Молоком, Рулет из кабачков с грибами. Lunch: Кефир 1%, Ого Мюсли Запечённые с Орехом. more...
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Gaining 1.4 kg a Week
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Кулагина Ирина's Weight History
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